How WHOOP Works: Recovery, Strain & Sleep Explained Simply

How WHOOP Works: Recovery, Strain & Sleep Explained Simply from CrossFit BC. What your WHOOP Recovery, Strain and Sleep scores actually mean, the mistakes most new users make, and when to trust the data over how you feel.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.