The Ultimate Beginner's Guide to WHOOP

The Ultimate Beginner's Guide to WHOOP from CrossFit BC. Plain-English WHOOP guide from Coach Dai at CrossFit BC. What WHOOP is, how it works, how to read Recovery, Strain and Sleep, common mistakes, and when to trust the data or your body.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.