Wall-Sit Grind

Wall-Sit Grind from CrossFit BC. Wall-Sit Grind: 6 rounds: 60s wall sit / 30s rest, 10 push-ups in rest. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.