Open 14.2 Style from CrossFit BC. Open 14.2 Style: Ascending AMRAP, every 3 min add 2 reps. Start 2-2.. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.