Ladder of Pain

Ladder of Pain from CrossFit BC. Ladder of Pain: Ladder For Time: 1-2-3-4-5-6-7-8-9-10. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.