Linda (3 Bars of Death)

Linda (3 Bars of Death) from CrossFit BC. Linda (3 Bars of Death): 10-9-8-7-6-5-4-3-2-1 reps For Time. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.