CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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CrossFit Vancouver Get Stronger. Belong Here.

KB & Barbell Mash

KB & Barbell Mash from CrossFit BC. KB & Barbell Mash: 21-15-9 reps For Time. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.