KB Clean & Jerk 30 from CrossFit BC. KB Clean & Jerk 30: 30 reps For Time, switch hands as needed. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.