Fight Gone Bad from CrossFit BC. Fight Gone Bad: 3 rounds. 1 min at each station, rest 1 min between rounds. Score = total reps + cal. Full prescription, scaling, and coach notes from…
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.