5 x 5 x 5

5 x 5 x 5 from CrossFit BC. 5 x 5 x 5: 15-min EMOM, rotate every minute. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.