Coach-Led · Beginner-Friendly
CrossFit Vancouver
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Kettlebell CrossFit Workouts | Swing & Carry WODs from CrossFit BC. Free kettlebell CrossFit workouts for power and conditioning. Coach-built WODs with technique, loading, and scaling notes from CrossFit BC Vancouver.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.