Strength Cycle Primer | 6-Week Hybrid Template | CFBC

Strength Cycle Primer | 6-Week Hybrid Template | CFBC from CrossFit BC. Add real strength without stealing from your metcons. Free 6-week hybrid strength template from CrossFit BC. Two lifts, two sessions, one fillable log.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.