Strength Cycle Primer | 6-Week Hybrid Template | CFBC from CrossFit BC. Add real strength without stealing from your metcons. Free 6-week hybrid strength template from CrossFit BC. Two lifts, two sessions, one fillable log.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.