CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Grip Endurance: Farmer + Sled Protocol | HYROX | CFBC

Grip Endurance: Farmer + Sled Protocol | HYROX | CFBC from CrossFit BC. Fix the first thing that fails in a HYROX race. Free 4-week grip endurance protocol from CrossFit BC with farmer, sled, and DB station finishers.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.