Grip Endurance: Farmer + Sled Protocol | HYROX | CFBC from CrossFit BC. Fix the first thing that fails in a HYROX race. Free 4-week grip endurance protocol from CrossFit BC with farmer, sled, and DB station finishers.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.