Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude | The 2% Solution Podcast

Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude | The 2% Solution Podcast from CrossFit BC. Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.