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Tapping into 2024's Top Health & Fitness Trends: Mindful Movement, Fasting Insights, and Revolutionary Tech | The 2% Solution Podcast from CrossFit BC. Have you ever wondered how to fuse presence into your workouts or why fasting is more than a fad? In this episode, your host, Dai Manuel, explores 2024's…
Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.