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Chapter 5: Exploring the Transformational Power of Meditation and Mindfulness | The 2% Solution Podcast from CrossFit BC. Have you ever wondered how something as simple as sitting quietly and focusing on your breath can drastically improve your life? Pause for a moment and…
Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.