The Ripple Effect of Devoting 2% of Your Day to Yourself | The 2% Solution Podcast

The Ripple Effect of Devoting 2% of Your Day to Yourself | The 2% Solution Podcast from CrossFit BC. Welcome aboard the transformation journey that starts with just 2% of your day – a mere 30 minutes devoted to self-development. I'm your host, Dai Manuel,…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.