TRU Challenge Canada Prep Guide 2026 | 8-Week Plan | CFBC

TRU Challenge Canada Prep Guide 2026 | 8-Week Plan | CFBC from CrossFit BC. TRU Challenge Canada prep guide: 8-week plan, race-day pacing and nutrition, HYROX-style workouts, and how to pick your division for Langley BC, Oct 17.

CrossFit BC events run out of our Olympic Village gym and around Vancouver. Members and guests are welcome at most of them, heats and workouts are scaled, and a coach is on hand for anyone doing it for the first time.