TRU Challenge Canada Prep Guide 2026 | 8-Week Plan | CFBC from CrossFit BC. TRU Challenge Canada prep guide: 8-week plan, race-day pacing and nutrition, HYROX-style workouts, and how to pick your division for Langley BC, Oct 17.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.