Foundations Open Prep 2027 from CrossFit BC. A six-week CFBC plan for first-year athletes in the 2027 CrossFit Open Foundations division, with simple progressions and coach-guided preparation.
CrossFit BC events run out of our Olympic Village gym and around Vancouver. Members and guests are welcome at most of them, heats and workouts are scaled, and a coach is on hand for anyone doing it for the first time.