6-Week Prep for the 2027 CrossFit Open | CFBC from CrossFit BC. The CFBC 6-week prep guide for the 2027 CrossFit Open. Weekly focus, workouts, and a proper taper so you show up to 27.1 sharp, not shredded.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.