WOD Finder: Search the CrossFit BC Workout Library from CrossFit BC. Search every published CrossFit BC workout by format, movement, equipment and difficulty. Benchmarks, Hero WODs, HYROX prep and daily programming.
Workouts programmed and run at CrossFit BC in Olympic Village. Loads, distances, and movements all scale, and every session on the board has a coach-led warm-up, movement standards, and a cool-down attached to it.