HYROX Pyramid from CrossFit BC. HYROX Pyramid: Pyramid: 200-400-600-800-600-400-200 m. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.