CrossFit BC Vancouver

Coach-led CrossFit, HYROX, and hybrid training in Vancouver's Olympic Village. Established 2008 and rated 4.9 stars on Google, with a welcoming community of all levels. Start with three free classes, no contract and no pressure.

Get started: info@crossfitbc.com · (604) 683-2446

CrossFit BC community in Olympic Village Vancouver – members and coaches together after class

Coach-Led · Beginner-Friendly

CrossFit Vancouver
Get Stronger.
Belong Here.

Clean Pyramid

Clean Pyramid from CrossFit BC. Clean Pyramid: 14-min EMOM ascending then descending: 1-2-3-4-5-4-3-2-1 reps. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.