Bike & Burpee from CrossFit BC. Bike & Burpee: 21-15-9 cal Bike + reps Burpee. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.