Back Squat Ten

Back Squat Ten from CrossFit BC. Back Squat Ten: 10 x 3 back squat at 75-80%, rest 90s. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.