CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Long-Term Goals You Actually Reach | MERGE · Dai Manuel

Long-Term Goals You Actually Reach | MERGE · Dai Manuel from CrossFit BC. A practical framework for long-term goals: specific and meaningful targets, core needs, a weekly feedback loop, and a worst-week floor.

MERGE is Dai Manuel's leadership and performance work: keynotes, workshops, and coaching for teams who want the habits of high performers without the burnout that usually comes with them.