Long-Term Goals You Actually Reach | MERGE · Dai Manuel

Long-Term Goals You Actually Reach | MERGE · Dai Manuel from CrossFit BC. A practical framework for long-term goals: specific and meaningful targets, core needs, a weekly feedback loop, and a worst-week floor.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.