MEMBERS + INVITED GUESTS ONLY
When: 7pm, Saturday December 7, 2013
Where: CFBC Yaletown Gym 1240 Richards Street
Theme: Formal Attire
We’ve got opening night of the brand new gym and will have some appi’s, mix, and ice. Bring something to eat & BYOB.
“Smurph”
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run
Or
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Some of our awesome crew who came to help take the old place apart.
“Broomstick Mile” – Not For Time
With a dowel
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Cleans
50 Thrusters
400m Run
50 Snatches
400m Run