We will be closed on Friday, Sunday and Monday for the Easter Long Weekend. Regular class times will be held on Saturday.
Have a great long weekend, CrossFitters!
Teams of 3 For Time
(Comp) & (Fitness)
200m Run
60 DB Thrusters 35/50
200m Run
60 KB Swings 1/1.5pd
200m Run
60 Toes-To-Rings
200m Run
60 Goblet Squats 1/1.5 pd
200m Run
60 DB Ground-to-Overhead 35/50
200m Run
180 Double Unders
200m Run
(Bootcamp)
Scale weight and reps
All Teams start with a run and end with a run.
Exercises can be done in any order but teams must complete one exercise before moving on.
Teams must run between exercises.
Divide work evenly with one athlete working at a time.
“Fran”
21-15-9
Thrusters 65/95
Pull-ups
3 Rounds For Time
200m Run
20 Situps
250m Row
1 Minute Plank Hold
50 Double Unders
30 Seconds Side Plank Hold Left
30 Seconds Side Plank Hold Right