20140423-162641.jpg
Teams of 2 For Time

Ladder 1-10
(Comp)
KB Swings 1.5/2pd
Goblet Squats 1.5/2pd
Box Jumps 24/30”

(Fitness)
KB Swings 1/1.5pd
Goblet Squats 1/1.5pd
Box Jumps 20/24”

(Bootcamp)
KB Russian Swings @ manageable weight
Goblet Squats @ manageable weight
Box Jumps 20”

Each partner does all the work, one working at a time, alternating back and forth. So athlete A does a swing, athlete B does a swing. Athlete A does a goblet squat, athlete B does a goblet squat. Athlete A does 2 swings, athlete B does 2 swings, etc.

20140422-165743.jpg
5 Rounds For Time

(Comp) & (Fitness)
5 Toes-to-Bar
7 Burpees
10 Wallballs 14/20

(Bootcamp)
5 Leg Raises
7 Burpees
10 Wallballs @ manageable weight

Page 1 of 6921 2 3 4 692