3 Rounds (28:00)
3:00 AMRAP
12 Box Jumps (20/24″)
8 Burpees
(2:00 Rest)
3:00 AMRAP
12 Wallballs (14/20)
8 Box Step Ups w/Medball
3 Rounds (28:00)
3:00 AMRAP
12 Box Jumps (20/24″)
8 Burpees
(2:00 Rest)
3:00 AMRAP
12 Wallballs (14/20)
8 Box Step Ups w/Medball