AMRAP 30 minutes
Teams of 2
Divide work evenly with 1 athlete working at a time.
Start with 5 Burpees then do 5 Burpees every 5 minutes.
(Comp)
4 Ring Muscleups
10 Box Jumps 20″/24″
20 Alternating KB Snatches 1.5/2p
(Fitness)
4 Chest to Bar Pullups
4 Ring Dips
10 Box Jumps 20″/24″
20 Alternating KB Snatches 1/1.5p
(Bootcamp)
5 Box Dips
10 Box Step Overs 20″
20 Alternating DB Snatches @ manageable weight