Wednesday, September 23, 2020

Deadlift: Building to a Challenging but technically proficient 2 Reps

Then 4 Sets of 6 Reps @ 60% OR last set of 10 from previous weeks

Handstand Push Up

3 Sets:

5 Handstand Push Up Negatives (3-4 Second Lower) or Box HSPU

(0:30)

10 Z-Press

(0:30)

6-8 Deficit Push Ups

(1:00)

(Comp)

Establish Max Strict HSPU (If kipping – do work sets w/Kipping HSPU)

Then 2 Sets of 60% (Break if needed)

(2:00 between)