For Time
35 min cap
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
80 Cal Row
100 Strict Presses 65/95
800m Run
100 Front Squats 65/95
400 Double Unders
(Fitness)
800m Run
100 Strict Presses 65/95
80 Cal Row
100 Front Squats 65/95
400 Double Unders
(Bootcamp)
40 Cal Row
100 Strict Presses @ manageable weight
400m Run
100 Front Squats @ manageable weight
200 Single Skips