Push Press + Split Jerk
EMOM x 3
5 Push Press w/Empty Bar + 3 Split Jerks w/Pause in Dip and Catch
EMOM x 9
2 Push Press + 1 Split Jerk @ (Increase Weight from Friday 4th Sept)
Accessory: Seated Box Jump
4 Sets of Establish Highest Safe 2 Rep
Push Press + Split Jerk
EMOM x 3
5 Push Press w/Empty Bar + 3 Split Jerks w/Pause in Dip and Catch
EMOM x 9
2 Push Press + 1 Split Jerk @ (Increase Weight from Friday 4th Sept)
Accessory: Seated Box Jump
4 Sets of Establish Highest Safe 2 Rep