Teams of 3 Chipper
30 minute cap
(Comp/Fitness)
On machine segments
2 Athletes working at a time – 1 Resting
Run Together
90 Cal Bike
120 Cal Row
400m Run
Then : – 4 Rounds (Divide evenly – One athlete working at a time) (One athlete must have Plate Overhead and DO NOT DROP IT)
45 Toes To Bar
60 Box Jump Over (20/24″)
75 Russian Swings (1.5/2p)
400m Run
120 Cal Row
90 Cal Bike