Wednesday, October 9, 2019

Teams of 2 for Time

35 minute cap

(Comp)

100 Wallballs (14/20 – 9’/10’)

Then

5 Rounds:

22 Chest To Bar Pull Ups

44 Russian KB Swings (1.5/2p)

66 Double Unders

Then

100 Wallballs

(Fitness)

100 Wallballs (14/20 – 9’/10’)

Then

5 Rounds:

22 Pull Ups

44 Russian KB Swings (1/1.5p)

66 Double Unders

Then

100 Wallballs

(Bootcamp)

50 Wallballs @ manageable weight

Then

5 Rounds:

22 Ring Rows

44 Russian KB Swings @managable weight

66 Double Unders

Then

50 Wallballs