For Time
Time Cap 25 mins
Teams of 2
Both Athletes do all Burpees together, synchronized, facing each other, clap at top.
Divide KB Thrusters evenly with one athlete working at a time (each athlete does 20 KB Thrusters, 10 per arm)
(Comp)
40 Synchronized Burpees
40 1-Arm KB Thrusters 1.5/2p
30 Synchronized Burpees
40 1-Arm KB Thrusters
20 Synchronized Burpees
40 1-Arm KB Thrusters
10 Synchronized Burpees
40 1-Arm KB Thrusters
(Fitness)
40 Synchronized Burpees
40 1-Arm KB Thrusters 1/1.5p
30 Synchronized Burpees
40 1-Arm KB Thrusters
20 Synchronized Burpees
40 1-Arm KB Thrusters
10 Synchronized Burpees
40 1-Arm KB Thrusters
(Bootcamp)
20 Synchronized Burpees
40 1-Arm KB Thrusters @ manageable weight
15 Synchronized Burpees
40 1-Arm KB Thrusters
10 Synchronized Burpees
40 1-Arm KB Thrusters
5 Synchronized Burpees
40 1-Arm KB Thrusters