Power Clean:
(Comp)
Every 1:30 x 12 Alternating
1) 6 Burpees Over Bar
4 Power Cleans @ 70%
2) 6 Burpees Over Bar
2 Power Cleans @ 80%
(Fitness)
Every 1:30 x 12
3 Hang Power Cleans + 1 Low Hang Power Clean
Squat:
EMOM x 8
3 Back Squats @80-85%(
Pause 2 Seconds at the bottom of Rep 1)