AMRAP 35 minutes
Teams of 2.
Divide work evenly with one athlete working at a time.
Run together.
(Comp)
400m Run
4 Rope Climbs
8 Alternating Pistols
12 DB Thrusters 35s/50s
16 DB Deadlifts
20 Sit-ups
(Fitness)
400m Run
4 Rope Climbs
8 Alternating Pistols
12 DB Thrusters 20s/35s
16 DB Deadlifts
20 Sit-ups
(Bootcamp)
400m Run
4 Ring Rows
8 Pistol Progressions
12 DB Thusters @ manageable weight
16 DB Deadlifts
20 Sit-ups