Teams of 2
30 Min AMRAP
Every 6 minutes
50/60 Cal Row
(Comp)
20 Strict Handstand Push Ups
40 Power Cleans (95/135, 105/155, 125/185)
60 Deadlifts
**Increase weight per round complete – cap at 125/185
(Fitness)
20 Seated DB Strict Press (@challenging weight for sets of 5)
40 Power Cleans (65/95, 75/115, 95/135)
60 Deadlifts
**Increase weight per round complete – cap at 95/135
(Bootcamp)
20 Seated DB Strict Press (@challenging weight for sets of 5)
30 DB Power Cleans
40 DB Deadlifts