Teams of 2 – For Total Reps
30 Mins
1 min Work – 1 min Rest
Partner A works for 1 min , then Partner B the next
(Comp)
0:00-10:00 mins
Bar Facing Burpees
10:00-20:00
Barbell Front Rack Reverse Lunges (65/95)
20:00 – 30:00 mins
Cal Assault Bike
(Fitness)
0:00-10:00 mins
Cal Assault Bike
10:00-20:00
Barbell Front Rack Reverse Lunges (65/95)
20:00 – 30:00 mins
Bar Facing Burpees
(Bootcamp)
0:00-10:00 mins
Reverse Lunges
10:00-20:00
Cal Assault Bike
20:00 – 30:00 mins
Burpees