Box Squat: Every 3:00 x 5

1-1-1-1-1

Build over 5 Rounds

Accessory: 3 Sets

4-6 Pause Front Squats (2 Seconds at the bottom)

(0:30)

12 Single Leg DB Romanian Deadlift Per Side

(0:30)

30 Banded Hamstring Curls

(2:00)