Box Squat: Every 3:00 x 5
1-1-1-1-1
Build over 5 Rounds
Accessory: 3 Sets
4-6 Pause Front Squats (2 Seconds at the bottom)
(0:30)
12 Single Leg DB Romanian Deadlift Per Side
(0:30)
30 Banded Hamstring Curls
(2:00)
Box Squat: Every 3:00 x 5
1-1-1-1-1
Build over 5 Rounds
Accessory: 3 Sets
4-6 Pause Front Squats (2 Seconds at the bottom)
(0:30)
12 Single Leg DB Romanian Deadlift Per Side
(0:30)
30 Banded Hamstring Curls
(2:00)