For Time
30 minute cap
Teams of 2 – Divide the Work evenly, with one athlete working at a time
(Comp)
80 Double Unders
18 Power Cleans (105/155)
60 Double Unders
14 Power Cleans
40 Double Unders
12 Power Cleans
60 Cal Row
30 Burpee Bar Muscle Ups
60 Cal Row
12 Power Cleans (105/155)
40 Double Unders
16 Power Cleans
60 Double Unders
18 Power Cleans
80 Double Unders
(Fitness)
80 Double Unders
18 Power Cleans (80/115)
60 Double Unders
14 Power Cleans
40 Double Unders
12 Power Cleans
60 Cal Row
30 Burpee Pull Ups
60 Cal Row
12 Power Cleans (80/115)
40 Double Unders
16 Power Cleans
60 Double Unders
18 Power Cleans
80 Double Unders
(Bootcamp)
80 Single Unders
18 Power Cleans (@managable weight)
60 Single Unders
14 Power Cleans
40 Single Unders
12 Power Cleans
40 Cal Row
30 Burpees
40 Cal Row
12 Power Cleans (@managable weight)
40 Single Unders
16 Power Cleans
60 Single Unders
18 Power Cleans
80 Single Unders