Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
10 min AMRAP
10 Hang Power Cleans 95/135
10 Box Jumps 20″/24″
Rest 1 min
Then
10 min AMRAP
10 Power Cleans 95/135
10 Box Jumps
(Fitness)
10 min AMRAP
10 Hang Power Cleans 80/115
10 Box Jumps 20″/24″
Rest 1 minute
Then
10 min AMRAP
10 Power Cleans 80/115
10 Box Jumps
(Bootcamp)
10 min AMRAP
10 Hang Cleans @ manageable weight
10 Box Steps 20″
Rest 1 min
Then
10 min AMRAP
10 Power Cleans @ manageable weight
10 Box Steps