HAPPY BIRTHDAY KT!
Warmup: Group stretch
Workout: “KT’s (Modified) Birthday Blast!”
60 Single Odd Object Rows (30 per side)
60 Burpees
60 Single Odd Object Thrusters (30 per side)
60 V-Sits
60 Odd Object Weighted Step-Ups
60 Pogos
Accessory:
Couch Stretch 2 minutes per side
https://zoom.us/j/7347140986