Warmup: Group Stretch
WOD: 5 Rounds For Time
20 Alternating Step Ups
10 Handstand Pushups or Gand Release Pushups
Accessory:
50 DB Rows per arm. Do all reps on one side before switching
https://zoom.us/j/7347140986
Warmup: Group Stretch
WOD: 5 Rounds For Time
20 Alternating Step Ups
10 Handstand Pushups or Gand Release Pushups
Accessory:
50 DB Rows per arm. Do all reps on one side before switching
https://zoom.us/j/7347140986