Warmup: Stretch

WOD: Broomstick Mile

25 Back Squats

25 Front Squats

25 Overhead Squats

400m Run/ 500m Row/ 2 minutes jog on spot

25 Shoulder Presses

25 Push Presses

25 Push Jerks

400m Run

50 Hang Cleans

400m Run

50 Snatches

400m Run

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