Warmup: Stretch
WOD: Broomstick Mile
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run/ 500m Row/ 2 minutes jog on spot
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400m Run
50 Hang Cleans
400m Run
50 Snatches
400m Run
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