Wednesday, March 28, 2018

For Time

35 Minute Time Cap

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
2000m Row
4 Rope Climbs
100 DB Push Presses 35/50
4 Rope Climbs
100 DB Squats 35/50
4 Rope Climbs
400m Run

(Fitness)
2000m Row
4 Rope Climbs
100 DB Push Presses 20/35
4 Rope Climbs
100 DB Squats 20/35
4 Rope Climbs
400m Run

(Bootcamp)
2000m Row
20 Ring Rows
100 DB Push Presses @ manageable weight
20 Ring Rows
100 DB Squats @ manageable weight
20 Ring Rows
400m Run