Ladder 4,6,8,10,12,10,8,6,4
30 minute cap
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
Shoulder to Overhead 115/165
Bar Muscle Ups
Burpees Box Jump Overs 20”/24”
(Fitness)
Shoulder to Overhead 95/135
Chest-to-bar Pullups
Burpees Box Jump Overs 20”/24”
(Bootcamp)
Shoulder to Overhead @ manageable weight
Pullups
Burpees Box Step Overs 20”