Wednesday, March 15, 2020

Hey gang! Here’s today’s WOD. We will be live streaming on Zoom (thanks again Evan!!!) at 5pm – see ya there! https://sunlife.zoom.us/j/155643686

WOD: March 25, 2020

“Tabata This! COVID-19 Style”

Tabata Weighted Step-ups

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata 1-arm Devil Press (weight/odd object)

Rest 1 minute

Tabata Jumping Lunges

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.