For Time
21 minute cap
Teams of 2
Divide work evenly with one athlete working at a time
“Regionals Chipper 2014″
(Comp/Fitness)
50 Cal Row
50 Box Jump Over (20/24”)
50 Deadlifts (120/180)
50 Wallballs (14/20)
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Over
50 Cal Row
(Bootcamp)
30 Cal Row
50 Box Step Over
30 Deadlifts (manageable weight)
30 Wallballs (manageable weight)
30 Box Dips
30 Wallballs
30 Deadlifts
50 Box Step Over
30 Cal Row