Teams of 2
Run together.
Divide work evenly with one athlete working at a time.
40 min cap
(Comp)
400m Run
20 Power Cleans 130/185
20 Burpees
(Fitness)
400m Run
20 Power Cleans 95/135
20 Burpees
(Bootcamp)
400m Run
20 Power Cleans @ manageable weight
20 Burpees