For Reps
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
10 min AMRAP
10 Ring Muscleups
10 Thrusters 95/135
Rest 1 min
10 min AMRAP
10 Hang Power Snatch 95/135
10 Box Jumps 20″/24″
Rest 1 min
3 min AMRAP
Max Wallballs 14/20
(Fitness)
10 min AMRAP
10 Chest to Bar Pullups
10 Thrusters 80/115
Rest 1 minute
10 min AMRAP
10 Hang Power Snatch 80/115
10 Box Jumps 20″/24″
Rest 1 min
3 min AMRAP
Max Wallballs 14/20
(Bootcamp)
10 min AMRAP
10 Ring Rows
10 Thrusters @ manageable weight
Rest 1 minute
10 min AMRAP
10 Hang Power Snatch @ manageable weight
10 Box Steps 20″
Rest 1 min
3 min AMRAP
Max Wallballs @ manageable weight